Opening the heart to enhance our Qigong Practice

In this six week series we will make the heart the focus. We will open and deepen the overall state of our body, mind and qi and life with the second stage of Tong Yuan (Heart Meditations). In a supportive group we start the sessions with a sharing and Q&A followed by both moving and still practice from the yuan gong system. We will be learning how to integrate the heart into each of the practices and notice the changes that this brings, bringing much more awareness and ability to change our state while practicing qigong but also in our everyday life.