Yuan Qigong Classes
Offering a Complete approach to Health and Life Development
Qi Gong is a holistic approach to healthcare and life. Strengthening the connection and awareness between body mind and life force "The purpose of Yuan Gong practice is to better align human life with its governing laws. When we follow the laws of life, we can be healthy. The more profoundly we follow the laws, the healthier we get." Yuan Tze
Yuan Gong is a form of qigong distilled with ancient wisdom adapted for our modern times.
Moving and still meditations using the body, mind and breath to cultivate lifeforce and self awareness.
By training the mind to go inwards and use it in positive way we enhance our health and life.
The practices instill a deeper sense of unification so we can connect and listen to our inner wisdom to understand how to get our life back to optimum health.
Benefits of Yuan Gong
௳ Simple and nourishing practice which is easy to learn and suitable for all conditions
௳ Fast and effective results improving our capacity for self healing and make change to various health problems
௳ Large amounts of energy (qi) can be gathered to replenish and bring more vitality to your life
௳ Creating and deepening the state of relaxation, calmness and unification
௳ Develop the consciousness and overall life to its full potential
The methods improve the practitioner’s ability to observe, understand and follow the nature of totality to live more in alignment, balance and harmony..
Yuan Gong practice is also intended to be efficient. Many people have difficulty finding time out of their busy lives to practice. A short practice of Yuan Gong in the morning is all that is needed to make a difference to your day.
2024 Series of Yuan gong 8 week Workshops Workshop 1 Establishing Our Inner Anchor
Learn Yuan Qigong as a tool to calm, regulate and sooth the nervous system. Practices that energize the body and bring a heightened attunement to your lifeforce (Qi) . Building daily practice that helps to anchor and ground , unifying all aspects of self - Body, consciousness, Qi, Heart - bringing ourselves home to the present moment. Unification as a life practice to anchor and build trust within ourselves and the world.
Workshop 2 Embrace Yourself
Learning to regulate and transform emotions with the heart. The main focus of these sessions will be strengthening the heart. We will introduce more sitting practices to work on the heart qualities and resourcing our capacity to embrace ourselves and our lives. Investigate what blockages exist in acceptance and embracing ourselves and what is manifesting in our daily lives.
Workshop 3 Cultivating Presence
By Expanding the heart to embrace all that is happening around us everything becomes our teacher. The main focus of these sessions will be the transforming the patterns of the consciousness. Learning about the fundamental patterns of Human Consciousness and how to identify these within ourselves in a compassionate way. Learn about a process and meditation practice that can help us transform the patterns to create more peace, harmony and resolution in our lives allowing us to change our resonance.