In changing times calmness, creativity and wisdom are going to be our greatest tools. In this 10 weeks we will be learning how to develop and deepen a good state with Qigong practice, meditation as well as tools for cultivating awareness in our everyday life. We will explore the heart and how it can help transform patterns and what disturbance may be arising in our world.
When we nourish and create a supportive relationship with our organ system, it naturally nourishes and supports our relationship with ourselves, and the world around us. This Workshop is designed to deepen your practice of the organ method - Xia Yuan and is a follow on from the initial beginners workshop. The workshop has 6 classes and each week we will gain a deeper understanding of each of the six yin organs, the liver, heart, spleen, lungs, kidneys and sanjiao. We will go into further tips for making the healing organ sounds, mind and shen activity for this practice. We will also explore how the method works to balance the emotions and build a foundation for the 5th and 6th methods.
In this six week series we will make the heart the focus. We will open and deepen the overall state of our body, mind and qi and life with the second stage of Tong Yuan (Heart Meditations). In a supportive group we start the sessions with a sharing and Q&A followed by both moving and still practice from the yuan gong system. We will be learning how to integrate the heart into each of the practices and notice the changes that this brings, bringing much more awareness and ability to change our state while practicing qigong but also in our everyday life.
This nourishing method is designed to balance and harmonize the 5 yin organs and the corresponding yang organs.&...Learn More
This 10 Week course is designed to bridge Yuan Qigong practice into everyday life and interconnect and integrate the ...Learn More
This class is suitable to those who have already learnt some Yuangong but you are able to access discounted learning ...Learn More
This 10 week course explores the Ten Fundamental Patterns of Human Consciousness. Each week includes a handout o...Learn More
This Free video is designed to increase your understanding of how qi (lifeforce) and information of our consciou...Learn More
This introductory method is a foundational qigong practice of yuangong which focuses on how to increase our energy le...Learn More